So’ham Meditation
JUNE 17 at 12:30 – 3:30 PM
The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814
Meditative Yoga
JUNE 8 at 1:00 – 3:00 PM
The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814
Voice Master Class
JUNE 15 at 3:00 – 5:30 PM
Prince of Peace Lutheran Church
11900 Darnestown Road
Potomac, MD 20878
You are invited for an afternoon at Lindsay Paradise’s Voice Studio with hired master’s Dr. Joyce Stevens and Ashira Lavine to work with you to release tension in the body as well as learn breath work and singing techniques. You will get to sing one song or aria with professional opera singer and vocalist, Lindsay Paradise to enhance both voice and performance and comfort level on stage.
Yoga Bliss
JULY 29 at 1:00 – 3:00 PM
The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814
Yoga Inspired Group Class
AUGUST 25 at 12:00 – 2:00 PM
A yoga inspired group class to strengthen, tone, stretch and revitalize your body.
The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814